INTEGRATED AND WELLNESS SERVICES

Recognizing the Mind and Body Connection

Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning.

In other words, our minds can affect how healthy our bodies are!

Conversely, what we do with our physical body (what we eat, how much we exercise, even our posture) can positively or negatively impact our mental state. This results in a complex interrelationship between our minds and bodies. To improve both mind and body, Heartland Counseling Services has partnered with local providers that offer in-office or local services.

Examples of how our mind (anxiety, depression, stress, guilt, etc.) affects our bodies:

  • Tension migraines

  • Insomnia 

  • Muscle Tension (pain in the neck?)

  • Memory

  • Upset Stomach

  • Increased Heart Rate 

What is Body-Mind Work?

  • Massage

  • Counseling/Therapy

  • Exercise/Yoga

  • Prayer/Meditation

    • and many more​

Yoga Instructor
 

CLASSES AND SERVICES

Maternity Meditation Class

PRENATAL YOGA

Hatha Yoga

HATHA YOGA

BABY AND ME YOGA

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BASIC YOGA

Yoga Class
 
Hand Massage

TRIGGER POINT THERAPY

Gua Sha Massage

GUA SHA

REIKI

Reiki Treatment

GUIDED MEDITATION

Meditation Group
 
Yoga Mats

SCHEDULE

Yoga Classes and Wellness Service Schedule

Class sizes are limited. To reserve your place during any of the classes, please submit your payment for the class to Carrie through her Venmo account: @carrie-pruett-6


Carrie will also accept cash at the door. She cannot guarantee a space without signing up for the class ahead of time. You can also text Carrie (712- 261-1150) prior to a class to check on availability.

ALL LEVELS BASIC YOGA

12:00PM Thursday

All Level Basic Yoga: postures are practiced to align and promote strength and flexibility in the body. Participants choose their own level at which to practice each pose, so it is perfect for beginning yoga students of all levels. The main focus is connection of the mind, body, and spirit. No experience necessary.

WELLNESS SERVICES

1pm-4pm Thursday

In addition to yoga, Carrie offers individual wellness services including trigger point therapy, Gua Sha, and Reiki. 
To learn more about these services and to schedule an appointment, please contact Carrie directly (712-261-1150)

MOMENT OF CALM YOGA

4:15pm Thursday

Weekly yoga class for those who want to fit relaxation and restoration into their weekly routine. 
No Experience Necessary

 
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CARRIE PRUETT

Experienced. Certified. Supportive.

  • Bachelors of Science in Psychology- Iowa State

  • Yoga Alliance Certified- Yoga Okoboji

  • 200 hours of Hatha Yoga

  • Baby and Me Yoga Certified

  • Prenatal Yoga Certified- Roots Prenatal Yoga

  • Usui/Tibetan Reiki Ryoho Reiki Master

  • Meditation