Mikaela Hoffman, tLMHC

Licensed Mental Health Counselor

Master of Science- Clinical Mental Health Counseling- Buena Vista University

Member- The American Counseling Assocation

Insurances Accepted

I accept all insurance plans currently listed on the Heartland Counseling Services website. If you have questions about your specific coverage, feel free to contact our office for assistance.

Focus Areas

Anxiety, Depression, Mood Disorders, Bullying, Life Transitions, Stress Management, Self-Esteem, Women's Issues, Trauma, and more.

My Approach

In my work as a mental health counselor, I am guided by a person-centered approach that places you, the client, at the forefront of our therapeutic journey. I believe in the inherent strength within each individual and the transformative power of a supportive, non-judgmental therapeutic relationship. My goal is to create a safe and empathetic space where you feel heard, understood, and empowered to explore the depths of your thoughts and emotions. The person-centered approach forms the foundation of our work together. This means that I prioritize your unique experiences, values, and perspectives, recognizing that you are the expert in your own life. Through active listening and genuine empathy, I aim to foster a collaborative and trusting environment where we can work together to identify and navigate the challenges you may be facing.

In addition to the person-centered framework, I integrate techniques from various therapeutic modalities to tailor our sessions to your specific needs and goals. Cognitive-Behavioral Therapy (CBT) allows us to explore the connections between your thoughts, feelings, and behaviors, facilitating a deeper understanding of patterns that may be impacting your well-being. Dialectical Behavior Therapy (DBT) techniques offer practical skills for emotion regulation, interpersonal effectiveness, and distress tolerance, empowering you to manage life's complexities more effectively. Solution-Focused Brief Therapy (SFBT) brings a forward-focused perspective to our sessions, emphasizing your strengths and identifying practical solutions to move you towards your desired outcomes. By drawing from a diverse range of therapeutic techniques, I aim to provide a holistic and personalized approach that addresses the multifaceted nature of your experiences.

I am under the direct clinical supervision of Dr. Kathleen Ruscitto, LMHC, NCC, ACS

Therapy Offered

Cognitive Behavioral (CBT)

Cognitive Processing (CPT)

Culturally Sensitive

Gestalt

Humanistic

Integrative

Mindfulness-Based (MBCT)

Motivational Interviewing

Multicultural

Person-Centered