Handshakes

RESOURCES

The following links are listed to provide you with additional online mental health information and counseling resources. Nothing here is meant to replace professional care.

Your Life Iowa Crisis Line: 855-581-8111(call) or 855-895-8398 (text)


National Suicide Prevention Lifeline

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.

1-800-273-8255


Crisis Text Line

Crisis Text Line is free, 24/7 support for those in crisis. Text “Home” or “Start” to 741741 from anywhere in the US to text with a trained Crisis Counselor. Crisis Text Line trains volunteers to support people in crisis.

ASSOCIATIONS & INSTITUTES:

American Mental Health Counselors Association
National Mental Health Association
National Alliance on Mental Illness

ADDICTION AND RECOVERY RESOURCES:

Alcoholics Anonymous
Narcotics Anonymous
Al-Anon
SAMHSA’S Treatment and Recovery
Addictions and Recovery

DEPRESSION:

The Depression Center
Depression & Bipolar Support Alliance
Help for Depression

ANXIETY:

Anxiety.org
Anxiety and Depression Association of America
The Anxiety Network

SUICIDE/CRISIS:

National Suicide Prevention Lifeline

BORDERLINE PERSONALITY DISORDER:

BPD Central
BPD Resource Center
National Education Alliance for Borderline Personality Disorder

PTSD/TRAUMA:

Gift From Within
My PTSD
Trauma Survivors Network